Cause and Effect of your Digestive Distress: Healing the gut can result in full body health


Many of you out there in cyber space seemed to like my article on gut health back when I was in my last year of med school.  I recently revisited the topic and… Continue reading

A Naturopath’s journey into Motherhood


Hi!  I know … it’s been ages since I’ve said hello.  I’ve been busy growing a human being!  (And moving across the country … and settling into our life out here.)  Pregnancy was… Continue reading

Sunrise


I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.”  ~ E. B. White

Mocktail Recipe


Spring is here and summer is just around the bend.  This was the coldest and longest winter that I have ever experienced.  I spent most of it in Montana.  Brrrr.  I’m so happy… Continue reading

Paleo Pizza Recipe


I have made this recipe so many times that I know it by heart.  (It’s also so simple, it’s hard not to memorize.)  I’m sure that I first found it somewhere, and improvised… Continue reading

Simple Salad Recipe


Full Moon Farmer’s Cobb Salad So by now, you all know I love to cook.  And eat.  In honor of the luck of the Irish, here is a recipe with 7 ingredients.  7:… Continue reading

Top Foods to Fight Cancer


Happy Valentine’s Day (weekend) everyone!  Here are some tips on what types of foods you can begin to incorporate into your diet to help prevent cancer, reduce recurrence, enhance your immune system and… Continue reading

Hemp Milk Recipe


Food tastes better when you put some thought into it first.  Don’t you agree?  I got hooked on hemp milk lattes at Chaco Canyon Cafe, my favorite study spot for the past 4 years.… Continue reading

Naturopathic Medicine Week


Each May, I join dozens of Naturopathic Doctors and students in our annual Federal Legislative Initiative (DC FLI).  I am very proud to say that all of our efforts at DC FLI have… Continue reading

What I would have done differently studying for Boards ….


Worried less. Other than that, I covered all the basics.  Exercised (at least a short walk) everyday.  Ate well.  And studied what I disliked the most and was the worst at – first… Continue reading