Paleo Pizza Recipe


I have made this recipe so many times that I know it by heart.  (It’s also so simple, it’s hard not to memorize.)  I’m sure that I first found it somewhere, and improvised… Continue reading

Simple Salad Recipe


Full Moon Farmer’s Cobb Salad So by now, you all know I love to cook.  And eat.  In honor of the luck of the Irish, here is a recipe with 7 ingredients.  7:… Continue reading

Top Foods to Fight Cancer


Happy Valentine’s Day (weekend) everyone!  Here are some tips on what types of foods you can begin to incorporate into your diet to help prevent cancer, reduce recurrence, enhance your immune system and… Continue reading

Hemp Milk Recipe


Food tastes better when you put some thought into it first.  Don’t you agree?  I got hooked on hemp milk lattes at Chaco Canyon Cafe, my favorite study spot for the past 4 years.… Continue reading

Naturopathic Medicine Week


Each May, I join dozens of Naturopathic Doctors and students in our annual Federal Legislative Initiative (DC FLI).  I am very proud to say that all of our efforts at DC FLI have… Continue reading

What I would have done differently studying for Boards ….


Worried less. Other than that, I covered all the basics.  Exercised (at least a short walk) everyday.  Ate well.  And studied what I disliked the most and was the worst at – first… Continue reading

Nut Milk Recipe


I recently decided to give up coffee for a bit and have been experimenting with coffee alternatives.  This nut milk does the trick. Recipe: 1 1/2 cup almonds (I find soaking the nuts… Continue reading

The Green Pulse’s guide to Kissing


Sometimes being healthy can mean as little as Keeping It Simple (Sweethearts ;) ). Living in a society that all but begs us to eat (often cheaper) processed food; keep up with the… Continue reading

A New Chapter


Some highlights from the past few months, mostly graduation festivities: It seems like many of the biggest changes in life happen gradually and then suddenly. Children grow up, we all age, people come… Continue reading

Celebrate!


The Seattle sun is out and I have an Emerson Fry giveaway winner to announce!  Congratulations to soon to be Naturopathic Doctor, Pragati Patel, of the popular blog Simple Medicine.  I can’t wait to… Continue reading