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turmeric

at 300 × 288 in Seattle is for Runners

Spices have been used for thousands of years to treat a myriad of medical conditions. Turmeric, shown above, is potent antioxidant and anti-inflammatory spice, often used in curries. Spices can also enhance the immune system, GI health, and detox pathways, so next time you cook – spice it up!