Category Archive: Food & health

Cause and Effect of your Digestive Distress: Healing the gut can result in full body health


Many of you out there in cyber space seemed to like my article on gut health back when I was in my last year of med school.  I recently revisited the topic and… Continue reading

Paleo Pizza Recipe


I have made this recipe so many times that I know it by heart.  (It’s also so simple, it’s hard not to memorize.)  I’m sure that I first found it somewhere, and improvised… Continue reading

Simple Salad Recipe


Full Moon Farmer’s Cobb Salad So by now, you all know I love to cook.  And eat.  In honor of the luck of the Irish, here is a recipe with 7 ingredients.  7:… Continue reading

Top Foods to Fight Cancer


Happy Valentine’s Day (weekend) everyone!  Here are some tips on what types of foods you can begin to incorporate into your diet to help prevent cancer, reduce recurrence, enhance your immune system and… Continue reading

Hemp Milk Recipe


Food tastes better when you put some thought into it first.  Don’t you agree?  I got hooked on hemp milk lattes at Chaco Canyon Cafe, my favorite study spot for the past 4 years.… Continue reading

Nut Milk Recipe


I recently decided to give up coffee for a bit and have been experimenting with coffee alternatives.  This nut milk does the trick. Recipe: 1 1/2 cup almonds (I find soaking the nuts… Continue reading

The Green Pulse’s guide to Kissing


Sometimes being healthy can mean as little as Keeping It Simple (Sweethearts 😉 ). Living in a society that all but begs us to eat (often cheaper) processed food; keep up with the… Continue reading

Balancing Act: Gut Health


Gut Health gains recognition form the scientific community All Diseases Begin in the Gut (Hippocrates, 460-370 BC) I spent some of my break reading the book Full Body Presence, which starts by exploring an interesting… Continue reading

Creating the foundation for a healthy life


Why has preventing disease become so complicated in our society?  It’s not that complicated. “To consider a different example in the health care market, many Americans do not eat a balanced diet. That… Continue reading

The Zingiber Revival!


What a weekend!  The weather turned out much better than expected and my sweetie and I got to spend some QT together again.  Two weekends in a row, a rarity these days.  Friday… Continue reading