Category Archive: leisure


I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.”  ~ E. B. White

Décor hivernal

It has been a very fun couple of days in Seattle. As most of you know, Seattle doesn’t get snow often, but when we do … The whole city shuts down …. and cheers!… Continue reading

Weekend Breakfast Recipe

Not a morning person, breakfast has never been much of a priority for me.  But now that I’m back in Seattle after adjusting to a four hour ahead time difference I have made… Continue reading

Best Birthday Yet

Thanks to my incredible family and husband.  Some highlights: Waking up in paradise …. (Literally to a mariachi band outside our room.) Beautiful beaches (albeit flat surf): Blue skys: Paparazzing ourselves before going… Continue reading

Begin Again …. Feliz 2012!

Three New Year wishes: Honesty, Harmony & Health These adorable faux feathered trees are all over the hotel we’re staying at: Growing up, we celebrated the holiday season until Three Kings Day, a… Continue reading

First day of Fall Quarter, Spilt Coffee and Seattle Rain

It is always hard to leave such a beautiful place ….. Above: Sunset in Maine last night.  Below: Portsmouth’s south end in September. There is nothing like Fall in coastal New England …..… Continue reading


I came to the study of Naturopathic Medicine as an avid yogini.  I ate, slept, drank and breathed yoga from my late teens up until about five years ago when a wrist injury… Continue reading

British Columbia’s Black Bears

When we were right about here on our beautiful B.C. run this afternoon:  a biker passed by and calmly cautioned:  “Bear cub up ahead.”  It took a few moments to comprehend what he’d… Continue reading

Current Read

Find more info here. Though more appropriately stated as on my list of things to read in my ‘spare time’ … so far I find it rather stirring.  Have you ever read any… Continue reading