Category Archive: Vis Medicatrix Naturae

Cause and Effect of your Digestive Distress: Healing the gut can result in full body health


Many of you out there in cyber space seemed to like my article on gut health back when I was in my last year of med school.  I recently revisited the topic and… Continue reading

A Naturopath’s journey into Motherhood


Hi!  I know … it’s been ages since I’ve said hello.  I’ve been busy growing a human being!  (And moving across the country … and settling into our life out here.)  Pregnancy was… Continue reading

Top Foods to Fight Cancer


Happy Valentine’s Day (weekend) everyone!  Here are some tips on what types of foods you can begin to incorporate into your diet to help prevent cancer, reduce recurrence, enhance your immune system and… Continue reading

Hemp Milk Recipe


Food tastes better when you put some thought into it first.  Don’t you agree?  I got hooked on hemp milk lattes at Chaco Canyon Cafe, my favorite study spot for the past 4 years.… Continue reading

Hydrotherapy & Eleuthero to the rescue!


The funny thing about adrenal fatigue is that people generally feel pretty good while wearing themselves down.  The thrill of spending long hard hours working hard, doing something you love and are passionate… Continue reading

Creating the foundation for a healthy life


Why has preventing disease become so complicated in our society?  It’s not that complicated. “To consider a different example in the health care market, many Americans do not eat a balanced diet. That… Continue reading

Rest In Natural Great Peace


Need a break from studying for finals? Light a candle, get comfortable, close your eyes, listen and breathe. This is one of my all time favorites.  He says it all.

Décor hivernal


It has been a very fun couple of days in Seattle. As most of you know, Seattle doesn’t get snow often, but when we do … The whole city shuts down …. and cheers!… Continue reading

Just because you can’t see it …..


Consider your impact.  Do something extra today. Ad from Surfrider Foundation Barcelona.

Perception & Illusion


One of my meditation teachers used to say that your experience here on earth is comprised of perception and illusion.  I was reminded of this the other night while walking on the beach… Continue reading