Naturopathic Medicine Week


Each May, I join dozens of Naturopathic Doctors and students in our annual Federal Legislative Initiative (DC FLI).  I am very proud to say that all of our efforts at DC FLI have… Continue reading

What I would have done differently studying for Boards ….


Worried less. Other than that, I covered all the basics.  Exercised (at least a short walk) everyday.  Ate well.  And studied what I disliked the most and was the worst at – first… Continue reading

Nut Milk Recipe


I recently decided to give up coffee for a bit and have been experimenting with coffee alternatives.  This nut milk does the trick. Recipe: 1 1/2 cup almonds (I find soaking the nuts… Continue reading

The Green Pulse’s guide to Kissing


Sometimes being healthy can mean as little as Keeping It Simple (Sweethearts 😉 ). Living in a society that all but begs us to eat (often cheaper) processed food; keep up with the… Continue reading

A New Chapter


Some highlights from the past few months, mostly graduation festivities: It seems like many of the biggest changes in life happen gradually and then suddenly. Children grow up, we all age, people come… Continue reading

Celebrate!


The Seattle sun is out and I have an Emerson Fry giveaway winner to announce!  Congratulations to soon to be Naturopathic Doctor, Pragati Patel, of the popular blog Simple Medicine.  I can’t wait to… Continue reading

EmersonFry is the Word. (A Giveaway!)


You all know I have a soft spot for all things New Hampshire and all things made in the good old US of A.  Which is why I am beyond thrilled to offer… Continue reading

Mindfulness & Medicine


The more I focus on mind body medicine, both with patients and in my own life, the more I believe that this is where it’s at.  Which is ironic, considering where I was… Continue reading

Hydrotherapy & Eleuthero to the rescue!


The funny thing about adrenal fatigue is that people generally feel pretty good while wearing themselves down.  The thrill of spending long hard hours working hard, doing something you love and are passionate… Continue reading

Balancing Act: Gut Health


Gut Health gains recognition form the scientific community All Diseases Begin in the Gut (Hippocrates, 460-370 BC) I spent some of my break reading the book Full Body Presence, which starts by exploring an interesting… Continue reading