Tag Archive: daily choices

Mocktail Recipe


Spring is here and summer is just around the bend.  This was the coldest and longest winter that I have ever experienced.  I spent most of it in Montana.  Brrrr.  I’m so happy… Continue reading

Top Foods to Fight Cancer


Happy Valentine’s Day (weekend) everyone!  Here are some tips on what types of foods you can begin to incorporate into your diet to help prevent cancer, reduce recurrence, enhance your immune system and… Continue reading

The Green Pulse’s guide to Kissing


Sometimes being healthy can mean as little as Keeping It Simple (Sweethearts 😉 ). Living in a society that all but begs us to eat (often cheaper) processed food; keep up with the… Continue reading

Mindfulness & Medicine


The more I focus on mind body medicine, both with patients and in my own life, the more I believe that this is where it’s at.  Which is ironic, considering where I was… Continue reading

The Zingiber Revival!


What a weekend!  The weather turned out much better than expected and my sweetie and I got to spend some QT together again.  Two weekends in a row, a rarity these days.  Friday… Continue reading

Redefining Health Care


With all the buzz around health care these days and no real answers, Americans are being forced to take a good look at all the options.  I believe that Naturopathic Medicine could be… Continue reading

Eco-Fashion Giveaway: Pretty Birdie by Stephanie Teague


Transition in style from winter to spring this year without compromising your Green resolutions.  Enter to win this Pretty Birdie Hemp Denim Blazer Giveaway – right here and now!      Ecouture at it’s… Continue reading

Exercise Poll


Weekly poll.  Be honest.  Thank you 🙂   I have been thinking a lot about how exercise is a necessary part of a healthy lifestyle since I started at Bastyr (and my crazy… Continue reading

A Cup of Cheer


I don’t know about you, but with the festivities surrounding the holiday season I find it increasingly difficult not to booze it up with the best of them. Holiday parties, new years (and… Continue reading

Reader Poll


I’m working on a post about holiday drinking (with some non-alcoholic drink alternatives for your holiday parties).  I’m curious what your personal beliefs are around alcohol consumption.  Please vote (it’s 100% anonymous). Post… Continue reading